Diet & Weight Loss Harvard Health. What’s a high-fat weight loss diet? It sounds counterintuitive, but many people find success losing weight—especially initially—by eating more fat, not less. Called a ketogenic or Keto diet , this method requires shifting the main source of calories over to fatty foods—between 75% and 90% of what you eat, with only 10-20% of your calories coming from protein and a mere 5% from carbohydrates.
Diet & Weight Loss Harvard Health from ww1.prweb.com
Published December 1, 2022. By age 40, one in five women has dealt with an.
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